by Maribel Aburto | Oct 7, 2020 | Healthy Living
Healthy cooking Step Ahead runs regular healthy cooking groups. These sessions teach cooking basics and demonstrate a new healthy and affordable recipe every time. The healthy cooking groups gives members the opportunity to come along and learn cooking skills, along...
by Maribel Aburto | Oct 7, 2020 | Healthy Living
Meditation Meditating can be a great way to relax the mind and body. It offers an escape from the daily stresses of life and can have other health benefits. Meditation is a form of relaxation that provides an opportunity to take a break from the daily stresses in... by Maribel Aburto | Sep 24, 2020 | Healthy Living
Tai Chi Tai chi is a relaxing form of exercise that is also known as ‘meditation in motion’. It’s great for the mind and the body, and you can try it at Step Ahead. Tai chi is sometimes called ‘meditation in motion’ for its fantastic benefits to both the mind and the...
