Tai chi is sometimes called ‘meditation in motion’ for its fantastic benefits to both the mind and the body. This ancient art form is easy to learn and does not require a high level of fitness to join in.

It’s all about controlling your breathing, mental concentration, and fluidity of movement, and is a great activity if you’re looking to try something new, get fit, and meet new people all at once.

Tai chi can improve your balance, muscular strength, flexibility, and overall fitness, as well as general mental wellbeing.