Meditation is a form of relaxation and provides an opportunity to take a break from the daily stresses in life. It is also suggested that meditation can have many flow on health benefits for the mind and body.
Meditation Groups provide the opportunity to relax and de-stress. They vary from body scan visualisation, to listening to a YouTube de-stress meditation video, sometimes with a topic such as reducing anxiety, and are 30 to 50 minutes duration.
There is no specific focus on any particular religious belief. We welcome anyone to come and join us.