by Maribel Aburto | Sep 24, 2020 | Sport & Fitness
Biking Mountain biking is a great fitness activity that lets you explore nature and meet people. Step Ahead runs a mountain biking activity usually at least once a month. Mountain biking is a great way to get fit and to get out and about for some fresh air. Anyone... by Maribel Aburto | Sep 24, 2020 | Healthy Living
Tai Chi Tai chi is a relaxing form of exercise that is also known as ‘meditation in motion’. It’s great for the mind and the body, and you can try it at Step Ahead. Tai chi is sometimes called ‘meditation in motion’ for its fantastic benefits to both the mind and the... by Maribel Aburto | Sep 24, 2020 | Sport & Fitness
Swimming Swimming is a fun fitness activity all year round. Step Ahead members can join our swimming groups each week to swim laps, aqua jog or relax in the spa and saunas. Swimming is an excellent fitness activity that anyone can enjoy. We take groups swimming every... by Maribel Aburto | Sep 24, 2020 | Sport & Fitness
Tramping Tramping is a great way to get out for exercise, meet new people, and explore the beauty of Canterbury. You can go tramping with Step Ahead regularly. Step Ahead takes a group tramping every second Friday, and over the years, we have enjoyed trips all over... by Maribel Aburto | Sep 23, 2020 | Sport & Fitness
Walking Step Ahead members can join in on organised walks at all our bases. These take about an hour and offer an enjoyable and social chance for exercise. Walking is at an easy pace, so that you can enjoy a good chat along the way if you wish. Step Ahead caters to...