by Roger Searle | Jan 18, 2023 | Sport & Fitness
Surfing A fantastic option to get away from it all, not to mention that it’s heaps of fun too! Surfing is magical for mental health and overall wellbeing. The benefits are immense and we guarantee you will walk away at the end of every session feeling good. We...
by Maribel Aburto | Oct 7, 2020 | Sport & Fitness
Tennis, badminton, and table tennis Table tennis, badminton, and tennis are all fun and great for your health. Step Ahead spends Wednesday afternoons playing these sports. Table tennis, badminton, and tennis are all fun sports that offer a social and exciting...
by Maribel Aburto | Oct 7, 2020 | Sport & Fitness
Gym & weights Step Ahead takes a Stanmore Road group to the gym regularly. Regular exercise is fantastic for both mental and physical wellbeing. Getting and staying physically fit are important for overall health and wellbeing, and are a big part of our...
by Maribel Aburto | Sep 28, 2020 | Sport & Fitness
Ten-pin bowling Ten-pin bowling is a game that’s easy to learn and hard not to enjoy. Step Ahead goes bowling every week, offering a social and energetic outing for members. Ten-pen bowling is a game that takes a lot of skill, a bit of luck, and a whole lot of fun....
by Maribel Aburto | Sep 24, 2020 | Sport & Fitness
Biking Mountain biking is a great fitness activity that lets you explore nature and meet people. Step Ahead runs a mountain biking activity usually at least once a month. Mountain biking is a great way to get fit and to get out and about for some fresh air. Anyone...
by Maribel Aburto | Sep 24, 2020 | Sport & Fitness
Swimming Swimming is a fun fitness activity all year round. Step Ahead members can join our swimming groups each week to swim laps, aqua jog or relax in the spa and saunas. Swimming is an excellent fitness activity that anyone can enjoy. We take groups swimming every...
