Getting and staying physically fit are important for overall health and wellbeing, and are a big part of our commitment to the Equally Well philosophy. Regular exercise can make you feel fantastic, and it’s a good way to meet new people as well.

The Stanmore Road group visits the Shoreline Gym in New Brighton regularly.

This is a popular activity and one which enables members to maintain and improve their fitness and strength levels. The gym has a good range of both cardio, and machine and free weights.

Both the Step Ahead staff and the staff on-site at the gym are happy to help you find machines that suit your preferred style of exercise, fitness level, and goals.

Even a 10-minute walk on the treadmill is better than nothing at all, and you definitely don’t need to be a gym bunny to fit in here so come along and give it a go.