A new group at Stanmore Road! Yoga/Meditation/Relaxation with Nicole Busbridge.
Starting Thursday the 28th of November at 2.30pm.
Are you looking for relaxation while increasing your physical fitness and flexibility? Yoga offers the opportunity to learn postures and breathing techniques which will improve your mental and physical well-being by integrating body, mind and breath. Suitable for all levels from beginners.
Wear loose clothing e.g. track pants.
Come along to try something new! Nicole will facilitate the group based on what members would like to focus on.
Book in as usual!