Exercise in the Park – West
Due to lots of interest, we are starting our own circuit training opportunity at a local park. Friday the 7th and 21st of November 2016 at 1pm (Stanmore will join us at 1:30pm).
Exercises will be designed with very little equipment and in a way that you can do all exercises at your level of ability.
This is not a quick fix group, we plan to gradually build each other up and make steady, sustainable improvements in our health. It’s much more fun in a group.