Health & Life Skills

  1. Yoga

    A new group at Stanmore Road! Yoga/Meditation/Relaxation with Nicole Busbridge. Starting Thursday the 28th of November at 2.30pm. Are you looking for relaxation while increasing your physical fitness and flexibility? Yoga offers the opportunity to learn postures and breathing techniques which will improve your mental and physical well-being by integrating body, mind and breath. Suitable Read more

  2. Meditation Group at Stanmore Road

    Meditation Group is held every second Friday morning and gives you the opportunity to relax to a YouTube de-stress meditation session for approximately 30 to 50 minutes. The sessions vary from body scan relaxation or visualisation, to sometimes focusing on topics such as anxiety or past troubles. The group is confidential and very supportive of Read more

  3. Would you like to Stop Smoking?

    Hi my name is Anna, I am available by appointment to offer assistance with Nicotine Replacement Therapy, providing support and Quitcards / Kia Auahi Kore. Using these items is a good way to quit the smoking habit, they are safe and don’t damage your health, and is proven to be a more successful way of Read more

  4. Healthy Cooking

    Every fortnight the healthy cooking group gives members the opportunity to come along and learn cooking skills, along with recipes which don’t take too many ingredients to make. The recipes used have a healthy focus, while also ensuring the ingredients used are not too costly to purchase. The members only need to bring one ingredient Read more

  5. Meals On Wheels

    Step Ahead Stanmore Road, Puriri Street, Rangiora and Ashburton all take responsibility for delivering lunch time meals on the MOW rounds in their area. This happens on a weekly basis in Christchurch and monthly in Rangiora and Ashburton. Delivering MOW’s is a rewarding volunteer community service and is enjoyed by the members that are involved. Read more

  6. Tai Chi

    Meditative exercise, with slow circular and stretching movements plus positions of bodily balance. Held at Puriri Street every Wednesday morning and run by an expert Tai Chi Tutor who guides the group at a level that suits their experience ($3.00).

  7. Computer, Introduction to Technology

    These days we seem to be surrounded by technology of all types and getting to grips with things like smart phones, tablets, laptops, cameras and the like, can be a little confusing if not downright daunting. Both Stanmore and Puriri offer assistance in how to operate and troubleshoot technical issues. While we do not usually Read more

Keep up the good work, consumer driven organisations are always empowering to clients.
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Referrer , Canterbury
Step Ahead is a wonderful asset in Christchurch for people with a mental illness. You do great work!
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Family member , Christchurch
I believe if people start attending from hospital, they are more likely to engage once living in the community. Keep keeping on!
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Clinician , Christchurch
I know my sister really enjoys and looks forward to the ski day every year, and some trips/day outings . . . She also appreciates the newsletter every month, and I know that gives her a boost . . . thank you for your hard work and support.
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Family Member , Christchurch
Over the time as I see consumers grow and become more confident, I am amazed. The groups, activities and support given is well received by consumers, and family/whanau. You hold a valuable service, keep challenging.
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Referrer , Canterbury
Step Ahead has been very useful for our family member. It has given her strength and confidence to attempt things she would never have done in the past. She is meeting a lot of people with similar problems to her, and they can face new challenges together and help one another by talking about it.
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Family Member , Christchurch
I think you have a great organisation. My son has greatly benefited from all the activities he has been involved in and I’d like to thank you for the great job you are doing. May you keep going for a long time, you have really helped him in his life.
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Family member , Christchurch
Always had positive feedback from clients, very well presented and an enjoyable monthly newsletter.
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Clinician , Canterbury
Your service is excellent, keep up the good work. Being able to engage people into Step Ahead prior to discharge is very useful from our perspective, for the person, and focusses them on the community, not extending the inpatient stay.
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Clinician , Christchurch
I have nothing but praise for Step Ahead . . . The clients I have worked with regarding issues have been treated fairly, with respect and dignity.
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Clinician , Christchurch